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Comfort Inn

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 2532 Castro Valley Blvd. , Castro Valley, CA, US, 94546

  • Phone: (510) 538-9501
  • Fax: (510) 538-9487
Green Hotel

Supports Green Practices

"Supports Green Initiatives" designates a hotel's participation in an optional environmental program that includes the use of energy-efficient lighting, guestroom towel/linen re-use, and on-premise recycling. "Supports Green Initiatives" does not represent an official certification of any kind.

Excellent!
4.2 out of 5 (101 reviews)
88% of guests recommend this hotel

Attractions

Places Events
Magician Peter Morrison
The Marrakech Magic TheaterMarch 30, 2015 6:30 PM
419 O'Farrell Street
San Francisco, CA 94102
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Endurance Athletes - Ask The Doctor With Dr. Rachman & Dr. Thompson
Sports BasementMarch 30, 2015 6:30 PM
610 Mason Street
San Francisco, CA 94129
Ask the Doctor with Dr. Rachman & Dara Thompson Endurance athletes know how to push the limits of their potential and that of the human body.  In this four part series Dr. Rachman will explore a very focused grouping of topics educating us on each area of the body both physically and mentally in order to reach goals and your highest levels of potential.     Four Part Series: March 12th  1) Optimizing Health & Maximizing Performance: how advanced diagnostics, rehabilitation and functional medicine can give you the competitive edge.   In this presentation youll learn how an athletes physical performance is dependent on the dynamic function of ones brain and unique physiological health status.  Youll also learn how we use advanced diagnostics, laboratory testing and customized therapies to maximize ones performance and prevent injury.   April 23rd 2) Over-training Syndrome and Stress Physiology: how it affects the body, mind and spirit.   You are exhausted, stiff, sore and may even be depressed all day.  This could mean that you have over-training syndrome, chronic inflammation, a re-activation of an old virus or even a fatigued brain.    Join us in exploring the dynamic relationships between the physical, chemical and emotional factors involved with over training, stress physiology and the function of your brain.  Youll learn how we diagnose and treat these imbalances with a combined approach of functional medicine, chiropractic care and neurological rehabilitation.   May 21st 3) Understanding Allergies, Inflammatory Triggers and the Ideal Diet for Peak Performance   In this presentation well explorer the numerous ways in which the body can develop allergies, microbial imbalances and chronic inflammatory states.  These situations can interfere with oxygen utilization, energy metabolism and perpetuate physical injuries.  Most importantly, youll learn how we diagnose and treat imbalances with functional medicine and neurological rehabilitation.      Well review the following topics: Allergies and food sensitivitiesMicrobial imbalancesEnvironmental ToxinsKetones, carbohydrates and protein balanceHyperbaric Oxygen Therapy for the athlete  June 18th 4) From Cortisol to Testosterone: how hormonal balance affects energy, body composition, mental focus and overall performance.   In this presentation youll learn about the important relationship between diet, energy metabolism, stress physiology and hormonal balance for the competitive athlete.  Most importantly youll learn the best methods of laboratory diagnosis and specific treatments that can restore balance and help you maintain it.
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21 Days To A New Healthy You! How I Lost 170lbs (Online Weight-loss Event) - Stanford University
Stanford UniversityMarch 30, 2015 7:00 AM
450 Serra Mall
Stanford, CA 94305
"IT'S TIME FOR YOU TO BOUNCE BACK!!" Event Date: February 01, 2015 to April 21, 2015 A Global Online "21-DAY CHALLENGE" Weight-Loss and Weight-Management Program for MEN and WOMEN  For busy moms, dads, students, children, executives, business owners, teachers and the like                                                                                                                                      Photograph by Peter Yang. Sometimes you need to give your body a rest from what you have been eating regularly, such as meats, especially those that take quite a bit of time to digest and to rid the body of toxins that came in through certain foods eaten.  Over the last eight years I have faced obesity twice and have journaled my progress to freedom.                      Further, in writing several books to help others overcome obesity as well, I have now created online weight loss / nutrition and weight management "events" for those whom are "on-the-go", have limited finances to join gyms and weight loss groups and programs and for those whom simply cannot afford to nor have the time to exercise 1-2 hours per day as well as endure the pounding that "daily" jogging puts on your knees.   My solutions to weight loss, weight management, nurition and getting your health back on track is for any one of any age. Within my books I discuss how I lost 170lbs, beat obesity twice and sculpted an eating, workout and overall nutrition plan that can be done ANYWHERE. HOW THIS WILL WORK: A) Complete the Registration for your FREE Eventbrite Ticket so we know you're participating in this ONLINE (which you can do from anywhere in the World and on any device) WEIGHT LOSS CHALLENGE/PROGRAM B) Purchase the following books from GOOGLE PLAY (https://play.google.com/store/books/details?id=GuQDBAAAQBAJ) from any device, to download and get started: 1) The 7 Day Detox (21 days), 2) The 21 Day Salad Fast (21 Days), 3) The Smoothie Fast (21 Days) and 4) The Workout Workbook (it can also be printed as a PDF to journal your progress) Book 1 Link (Detox Fast):  https://play.google.com/store/books/details?id=GuQDBAAAQBAJ Book 2 Link (Salad Fast): https://play.google.com/store/books/details?id=4twLBAAAQBAJ Book 3 Link (Smoothie Fast): https://play.google.com/store/books/details?id=UlZRBAAAQBAJ Book 4 Link (Workout Workbook): https://play.google.com/store/books/details?id=pajwAwAAQBAJ C) After completing each book (start on the 1st day of each month and resting for one week in between books and to give your body a break from working on it) promptly begin the next week and book.  I listed three books to get you started on your first "Three Month Fitness Program".             YOU NEED TO GET READY: On average, past participants weight loss (no guarantee; and you need to do the work, which is "light" in order to succeed) between 10-15 pounds per month.  My weight loss was 12 pounds per month.      WORLDWIDE (OVER-WEIGHT/OVER-EATING) STATISTICS Obesity Trends (World Health Organization) Worldwide, at least 2.8 million people die each year as a result of being overweight or obese, and an estimated 35.8million (2.3%) of global DALYS are caused by overweight or obesity. Obesity Trends (Center for Disease Control & Prevention) * Chronic diseases are the leading causes of death and disability. *70% of annual deaths are due to chronic diseases. *These preventable conditions not only compromise quality of life, they add to rising health care costs75% of our health care dollars are devoted to treat these diseases. *Among adults ages 20 to 74, diabetes remains the leading cause of kidney failure, blindness, and non-traumatic lower-extremity amputations. DALY definition: The disability-adjusted life year (DALY) is a measure of overall disease burden, expressed as the number of years lost due to ill-health, disability or early death. References: Obesity Trends. (2012, October 20). Retrieved December 2, 2014, from http://www.hsph.harvard.edu/obesity-prevention-source/obesity-trends/ Chronic Diseases and Health Promotion. (2014, May 9). Retrieved January 15, 2015, from http://www.cdc.gov/chronicdisease/overview/index.htm?s_cid=ostltsdyk_govd_203 Obesity. (n.d.). Retrieved January 15, 2015, from http://www.who.int/gho/ncd/risk_factors/obesity_text/en/
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Mystic Circus Sideshow
Brick & Mortar Music HallMarch 30, 2015 8:00 PM
1710 Mission Street
San Francisco, CA 94103
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Endgames Saturday Drop-in Classes
Stage Werx TheatreMarch 30, 2015 12:00 PM
446 Valencia Street
San Francisco, CA 94103
Drop in to EndGames Saturdays at noon to infuse a little extra playtime into your weekend. Instructors rotate every week, and topics vary as well. Tickets are $15 payable only through Eventbrite. Cash will not be accepted at the door! Stay tuned here, or on our Facebook page for more information! This Week: February 7th Gender Performance Roman Rimer A great thing about improv is getting to play anyone you want. This workshop will focus on gender identity. Sometimes when playing people of the "opposite" gender our choices are not recognized or heard by scene partners. Here we're going to embrace the idea of gender fluidty and focus on character building with wide lens on what gender(s) we can inhabit.   Roman has stuided improv at the Magnet Theater, UCB-NY, Pan Theater, and has been with EndGames since the fall of 2013. Roman currently co-hosts the monthly EndGames LGBT Jam as well as a podcast on Mutiny Radio, "The Weekly Review with Roman and Molly".
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Endgames Improv Showcase
Stage Werx TheatreMarch 30, 2015 8:00 PM
446 Valencia Street
San Francisco, CA 94103
Musicals to Mono Scenes to Duo Shows, oh my! Endgames Improv brings a variety of improv styles to the stage with its Tuesday Showcase. Every week, Endgames will bring you a brand new show! Endgames is not only bringing you a different show every week because its improv and its all made up, but because every week will bring a different style from the last. This is your chance to broaden your improv horizon and see formats and teams you may have never thought existed. Tickets are $5 at the door; FREE if you're an Endgames student!
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Earn valuable points toward free nights.