1544 Bear Creek Pike
Columbia, TN 38401
Phone: (931) 388-2500
Fax: (931) 388-2595
Beauty & Spas
A fitness center is only as good as its staff, and all the folks at Take It Personal are certified trainers in health and wellness education. They provide personal attention and customized workout regimens. Sessions, by appointment only, include free weights, Nautilus machines, stationary bikes, aerobics classes and dietary planning, among other possibilities. Without the distractions of a crowded gym, clients can achieve their fitness goals easily and effectively. Rates vary with the type of program you select.
This prestigious luxury skincare and makeup boutique is also known for their outstanding spa services. This luxurious and rejuvenating part of the boutique is sparsely decorated with dark velvet couches, modern chandeliers and a pops of color. Treatments range from simple facials and massages to microdermabrasion, enzyme peels, makeup application, wraps, scrubs, waxing and more. Also, with a separate, discreet entrance, clients can avoid the awkward sunglasses and hat routine walking through the boutique after undergoing facials and peels. With a cult-like following appointments tend to book up fast, so be sure to plan ahead.
Personal trainer to a number of country music stars, Lee Wood has taken his motivational approach to fitness and combined it with the exciting kickboxing style of aerobic training. Classes begin with breathing and stretching techniques and quickly move into full-scale aerobic workout: mixture of step aerobics, boxing and karate. No matter what your current fitness level, Lee Wood has a program specially designed to help get you into shape.
Whether you want to get fit for summer or increase your overall health, this fitness center has the perfect program for you. Tailored to each individual's fitness level and abilities, a STEPS cardiovascular program incorporates step aerobics, circuit training and more to increase strength and stamina. The exercises tone muscles and reduce fat in all areas of your body. There are also rehabilitation programs for athletes recovering from injuries. Club does not require long-term membership contracts.
Since 1997, True Blue Salon has been voted one of Nashville's top three. National recognition from trade magazines and a loyal local clientele have made this salon a real success story. So, what is their secret? An organic approach to beauty is the key. Cut, style, perm, color and conditioning are all accomplished using non-animal tested, all organic products. The same is true of the salon's spa services like the relaxing massages.
Modacapelli Salon offers a full line of styling services. What sets it apart is the level of personal attention you'll receive. Before the stylist begins working on your hair, you will have a lengthy consultation. After you find the right style, you'll be treated to a head and neck massage. Color is an important aspect of any salon, Modacapelli's specific color matching techniques guarantee the perfect color every time.
In an age of high stress and no rest, the body is put through tremendous pressure to keep up with the fast-paced lifestyle. What everyone needs every now and then is a mental and physical detoxification, which is offered at Adagio Massage Co. and Spa. Through the pressure points, the highly-trained professionals gently rid the body of accumulated stress. This unisex spa also offers special skin treatments such as facials, skin peels, scrubs and wraps, leaving customers glowing from the inside out.
Tired after a grueling week at work or simply want to rejuvenate yourself, then step in to the N2SKIN spa. This day spa pampers you and offers you a refreshing massage that relaxes your body as well as your mind. Offering expert services of massage, skin treatments, tanning and so forth, it is certainly the best place to rest your mind and avail beauty treatments. For appointments and other details, call ahead.
From Loretta Lynn bouffants in her small hometown in Alabama to rock star's album covers, Cali DeVaney's 14 years in the hair industry has taken her to some pretty wild places. Planting roots in Nashville, DeVaney now owns and operates a downtown hair salon as unique as the hair she cuts and styles. Edging, with unpretentious Southern charm, Parlour & Juke is the place to visit for a new 'do. With such accomplished stylists and barbers, you know you'll be in good hands.
The old Cummins Station has been transformed from a dilapidated train depot into a collection of shops, office suites and one fantastic fitness facility. Free weights and weight machines take up the biggest part of the center, but there are also treadmills, stair machines and an assortment of cardiovascular workout units. Instructors and trainers will help you personalize your fitness regimen with aerobics and weight training. Classes in aerobics and kickboxing fill up quickly, so call and schedule an appointment for the next session.
Full-service downtown fitness center called Downtown Athletic Club will help you maintain your fitness regimen while you're in the city. Take advantage of the basketball and racquetball courts and cardiovascular center for spirited aerobic workouts. Free weights, Nautilus-type machines and circuit training areas add variety. Showers, saunas and steam rooms complete your workout. Membership options are available too. Personal trainers and fitness evaluations can be scheduled at negotiable rates.
Slender Wrap offers an exclusive slimming spa experience. They are one of only two locations in the greater Nashville area where customers can enjoy the patented Body Wrap slenderizing treatment. Slender Wrap offers six different types of body wraps designed to focus on different aspects of aging and appearance. All of their wraps guarantee that you will look six to twenty inches smaller after the wrap. Be sure to call ahead as wraps are only available by appointment. The Slender Wrap website might also be useful to help answer your questions before your first wrap. Then relax and enjoy! -Lynn-nore Chittom